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Assessment
What's a Healthy Weight for you?

Healthy Weight Range Charts
See below for an overview of the recommended minimum and maximum weight ranges. Get the motivation and inspiration you need to achieve greater weight loss success. Let Weight Watchers show you how!

See how Weight Watchers can help you start losing weight today!

Metric Measurement
Height Without ShoesHealthy Weights (Min/Max)
148 cm44-55 kg
150 cm45-56 kg
152 cm46-58 kg
154 cm47-59 kg
156 cm49-61 kg
158 cm50-62 kg
160 cm51-64 kg
162 cm52-66 kg
164 cm54-67 kg
166 cm55-69 kg
168 cm56-71 kg
170 cm58-72 kg
172 cm59-74 kg
174 cm61-76 kg
176 cm62-77 kg
178 cm63-79 kg
180 cm65-81 kg
182 cm66-83 kg
184 cm68-85 kg
186 cm69-86 kg
188 cm71-88 kg
190 cm72-90 kg
192 cm74-92 kg
194 cm75-94 kg
196 cm77-96 kg
198 cm78-98 kg
200 cm80-100 kg
202 cm82-102 kg
204 cm83-104 kg

Weight Watchers Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.

Please note: Your BMI reading indicates how heavy you are for your height. However, as everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.